I was asked recently about what I'm doing to stay sane. I haven't actually answered that question yet, but I've thought about it. A lot.
In the regular, pre-pandemic world, I did quite a few things to keep myself sane. I was careful not to over-schedule the kids, thereby not over-scheduling myself. I prioritized exercise and was getting better about prioritizing sleep. I focused on healthy foods for my family and we all worked hard to keep the house in order. I took time each day for Gospel study and prayer.
Writing it out like that makes me sound super organized and probably pretty zen. That's not how I felt at all, but I was making good choices.
Now, in this brave new world (which is not a book I enjoy, by the way), what have I been doing to stay sane?
I text. A lot. I still work to avoid being on my phone when the kids are up, but since they're up and near me almost all the hours that I'm up, I've had to adjust. I send notes checking in with people, asking how they're doing, how their week is progressing. I do it to see if they're okay and help my lonely extroverted heart feel less isolated.
I video chat and (occasionally, when I have a quiet moment) use Marco Polo to send video messages. Sophie uses Marco Polo way more than I do to chat with her church friends and cousins. It's nice to see people's faces and I get so much more information when I add facial expressions to the words they're saying.
I speak up. I'm juggling so many roles right now and have hit my Wall of Overwhelm multiple times in the last seven weeks. When that happens I let Bryan know that I need help. And I let the kids know that I need help. And then we work together to carry the load.
I exercise. I haven't done this the whole time. In fact, for the first month at home I didn't make time to workout at all because I was so busy facilitating school and feeding everyone. But my body is good at demanding that I take care of it by getting migraines when I haven't had enough physical activity. The last two weeks I've done a much better job of getting on the treadmill for thirty minutes or the rowing machine for ten or doing a short yoga video on YouTube. I have so much more energy and patience when I carve out that time.
I read my scriptures, everyday.
I pray, multiple times each day.
I read other books too. I had very little time in March to read and I missed it. I found/made more time in April. Reading and listening to books really make my heart and brain happy.
I'm still feeling exhausted and overworked. I still have to drag myself to bedtime, a long process since bedtimes are staggered. I still feel exceptional amounts of anxiety over the state of the world and those I love. But doing the things I talked about above goes a long way to keeping me mentally and emotionally healthy, which helps the rest of the people at my house do the same.