This morning I attended a Relief Society activity that taught art therapy as a form of self-care. I went because my friend was teaching it and because I'm a social creature. But I was anxious.
Confession: creating visual art is not relaxing for me.
I've never been a doodler. The few painting classes I've attended end up being stressful. I cannot for the life of me figure out water coloring. I hear it's super easy, but I feel like a kindergartener among college level artists when I try. I love to look at art, I appreciate what others do, but I don't enjoy doing it myself. My hands feel awkward and clunky, like the hand-eye coordination required to make something pretty skipped me. I don't even like coloring.
I planned to keep all of this inside my head. I just wanted to support my friend.
But somehow I let all these feelings come out of my mouth. I was lighthearted in the way that I said it, but I still said that I didn't enjoy the very joyful activity that she was sharing. And I felt pretty lousy about that. However, my oversharing of my insecurities actually led to a great conversation and I left with some soul searching questions about why I feel this way.
I've thought about it for most of the day.
I think part of the issue is that so much of my brain is used for cleaning up after other people, the mess required for visual creativity is not appealing to me. Sometimes I simply don't have the energy, or the time, or the mental space. I make so many decisions for other people all day long, I don't want to make any artistic decisions. And yet I built bookcases and paint the walls of my house. I know those are creative, but they feel more functional. I'm talking about art for art's sake.
I wonder why writing and music and theatre, all incredibly creative and artistic pursuits, don't scare me the way drawing a picture does. Rather, they fill my soul.
This reminds me of my feelings about the color pink. I used to hate the color pink. I mean HATE it. And then almost sixteen years ago we found out we were expecting a baby girl and I was hit with the realization that she might love the color pink, and of course I would want to support her in that. So I had to untangle why I hated pink. It turned out there was a lot to unpack and it took a few years to realize I don't hate pink, I just really disliked the connotations my brain had connected to pink.
I wonder if creating visual art falls into that category for me. Perhaps it's not the art itself, but all my feelings that are connected to it. Maybe it has more to do with my recovering perfectionism, I don't know how to make messy, terrible, in-process art, so I don't make it at all. Maybe I'm wound so tight from everything else I have going on that I can't let my brain relax enough to let it be a peaceful activity. Maybe my constant need to be productive to prove my worth keeps me from sitting and creating. Maybe the brain fog that threatens to follow me wherever I go makes the thought of learning a new skill exhausting.
Maybe I'm not going to solve this in one day.
I know the purpose of the activity was to relax and make something creative. I did participate and I made the art project. But I think the therapy portion of the art therapy session went a lot deeper than I was expecting.
And I think that's a good thing.



